WHAT TO
EXPECT?
5 minutes before class
New here? Don’t sweat it — show up early and scan the QR code in the lobby to get a walkthrough of our app and experience. A few minutes before your class begins, your coach will come greet you and be with you every step of the way, so you’ll feel confident, prepared, and ready to get moving.
Don't forget your:
- Phone
- Headphones
- Beautiful self :D
Warm Up & Prep
Get ready for a quick warmup, followed by a game plan that preps you for the day's toughest moves. No sweat—our system tailors every move to your fitness level, so you're always in the zone.
3 Blocks
Our class is structured into three blocks, each targeting components of muscular, aerobic, and motor fitness. Brace yourself to sweat, push your limits, and experience a workout that’s both challenging and rewarding.
Cooldown
End your workout on a high note with guided stretches and powerful affirmations from your digital trainer.
